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Vor dem Training
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2325 kcal
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Fat: 129.02g | Prot: 151.28g | Carbs: 136.78g.
Breakfast: Zwiebeln, Gekochtes Ei, Nutella Nutella, Butter-Croissants, Weizenbrötchen, Purland Frisches Mett. Lunch: Purland Frisches Mett, Weizenbrötchen. Dinner: Greenland Prinzessbohnen, Süßkartoffelpommes, Rindersteak. more...
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2241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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