Weigh In record (no journal entry) for 01 October 2012
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59.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1621 kcal
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Fat: 55.85g | Prot: 68.06g | Carbs: 202.79g.
Breakfast: Toast Chee Real Peanut Butter Crackers, Potato Chips, Pumpkin Muffin. Lunch: grapes, american cheese kraft, light wheat nature's own, pringles. Dinner: Deep Fried Potato French Fries (from Frozen), Vegetable Beef Soup (Prepared with Water), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Shepherd's Pie. Snacks/Other: Moscato. more...
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2043 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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