Weigh In record (no journal entry) for 17 December 2018
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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583 kcal
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Fat: 26.55g | Prot: 37.01g | Carbs: 48.81g.
Breakfast: Ikan, Kerupuk Udang, Soto Ayam, Air, Nasi Putih, Sambal Goreng. Snacks/Other: Perkedel Jagung, Air. more...
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steady weight
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auly diana's Weight History
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