Weigh In record (no journal entry) for 17 December 2018
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126.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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554 kcal
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Fat: 15.14g | Prot: 27.90g | Carbs: 75.78g.
Breakfast: Morato Spuntinelle, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Rovagnati Prosciutto Cotto, Mulino Bianco Campagnole. more...
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Losing 4.9 kg a Week
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