Weigh In record (no journal entry) for 16 December 2018
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1614 kcal
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Fat: 44.21g | Prot: 120.98g | Carbs: 192.18g.
Breakfast: Словяночка Молоко 2,5%, Овсяные Хлопья. Lunch: Гречка, Куриная Грудка. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Банан. more...
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Gaining 1.9 kg a Week
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