Weigh In record (no journal entry) for 17 December 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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940 kcal
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Fat: 12.20g | Prot: 68.29g | Carbs: 148.09g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, GoNutrition Whey Protein 80. Lunch: Cipolle, Pane Comune, Conad Insalata Classica, Carote, Barbabietole, Aceto Balsamico, Minestrone. Dinner: Funghi, Aceto Balsamico, Cavolo Cappuccio, Coop Giardiniera, Olive Verdi, Zuccato Crauti al Naturale. Snacks/Other: GoNutrition Whey Protein 80, Arance, Mela. more...
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1879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jamb9579's Weight History
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