Weigh In record (no journal entry) for 17 December 2018
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1619 kcal
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Fat: 73.23g | Prot: 82.81g | Carbs: 159.21g.
Breakfast: Чай, Простоквашино Сырок Глазированный со Вкусом Ванили. Lunch: Конина, Бешбармак. Dinner: Вупи Пай. Snacks/Other: Twix Twix, Mars Шоколадный Батончик, Слайс в Шоко, ITLV Маслины с Косточкой, Говяжий Бульон, Огурец (с Кожурой), President Сыр Salakis, Помидоры. more...
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1721 kcal
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Exercise:
Washing Dishes - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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y.aidana's Weight History
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