Weigh In record (no journal entry) for 17 December 2018
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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209 kcal
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Fat: 7.12g | Prot: 32.50g | Carbs: 4.25g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0,1%, Boombar Протеиновый Батончик Фисташковый Пломбир. more...
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Losing 1.4 kg a Week
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