Weigh In record (no journal entry) for 17 December 2018
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76 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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717 kcal
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Fat: 29.78g | Prot: 59.27g | Carbs: 55.44g.
Breakfast: Adoçantes (Sacarina), Café (Infusão). Lunch: Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Melancia, Bife de Carne de Vaca, Melancia. Snacks/Other: Batavo Iogurte Natural Integral. more...
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1906 kcal
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Exercise:
bicicleta ergo métrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Clarissa Trindade's Weight History
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