ahmad bader's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

92.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

486 kcal

Fat: 10.42g | Prot: 80.52g | Carbs: 13.58g. Breakfast: Plain Yogurt (Whole Milk). Lunch: Regular Coffee, Tuna in Water (Canned), Cucumber. Dinner: Tuna in Water (Canned). more...

2309 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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