Weigh In record (no journal entry) for 17 December 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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632 kcal
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Fat: 19.54g | Prot: 48.65g | Carbs: 65.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Green String Beans, Chicken Breast. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite, Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 0.2 kg a Week
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