Weigh In record (no journal entry) for 17 December 2018
|
108 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1358 kcal
|
Fat: 52.81g | Prot: 52.82g | Carbs: 171.34g.
Breakfast: Tadelle Tadelle, Salam, Sucuk, Beyaz Ekmek, Yumurta. Dinner: Tavuk Baget, Mevsim Salata, Karışık Yeşil Salata, Kıymalı Taze Fasulye. Snacks/Other: Elma, Mandalina, Daphne Çikolatalı Puding, Tadım Çekirdek, Kestane. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmet want's Weight History
|