15:00
|
82.9 kg
Lost so far: 10.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1563 kcal
|
Fat: 51.54g | Prot: 211.90g | Carbs: 54.46g.
Lunch: Cacahuetes Salados Secos Tostados, Hacendado Yogur Cremoso 0% Piña, Aptonia Lean Protein. Dinner: Muslo de Pollo (sin Comer la Piel), Hacendado Ensalada 4 Estaciones. Snacks/Other: Manzana Roja. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papidoyle's Weight History
|