Weigh In record (no journal entry) for 17 December 2018
|
83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1449 kcal
|
Fat: 85.50g | Prot: 88.03g | Carbs: 76.44g.
Breakfast: X-Tudo. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Batata Inglesa Cozida, Crystal Água com Gás. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Santos 1967's Weight History
|