Weigh In record (no journal entry) for 17 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1674 kcal
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Fat: 43.91g | Prot: 238.87g | Carbs: 81.31g.
Breakfast: Agrião, Tomates, Gallo Azeite de Oliva Extra Virgem, DIA Filezinho Grelhado, Arroz Parboilizado Cozido, Brócolis Cozido. Lunch: Brócolis, Agrião, DIA Filezinho Grelhado, Lauton Nutrition Whey Express, Clara de Ovo. Dinner: Brócolis, Pimentão Vermelho, Rúcula, Tomates Vermelhos, Agrião, Azeite de Oliva, DIA Filezinho Grelhado. Snacks/Other: Lauton Nutrition Whey Express, Clara de Ovo, DIA Filezinho Grelhado, Rúcula, Agrião, Tomates Vermelhos, Brócolis, Azeite de Oliva, Pimentão Vermelho. more...
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2285 kcal
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Exercise:
Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 2.3 kg a Week
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felipepds's Weight History
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