Weigh In record (no journal entry) for 17 December 2018
|
54.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
547 kcal
|
Fat: 16.29g | Prot: 44.43g | Carbs: 55.13g.
Breakfast: Damasco Seco, Dunorte Mix de Nozes, Café com Açúcar. Lunch: Ovo Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Atlhetica Best Whey Churros. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianaaah's Weight History
|