Weigh In record (no journal entry) for 17 December 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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689 kcal
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Fat: 23.71g | Prot: 29.50g | Carbs: 89.15g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga, Queijo Mozzarella. Lunch: Pepino (Descascado), Lasanha de Frango ou Peru. more...
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Losing 0.2 kg a Week
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paaulacarv's Weight History
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