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makan berantakan pas sakit kmrn... ga apa, ayo mulai lagi
View Diet Calendar, 18 December 2018:
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952 kcal
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Fat: 20.90g | Prot: 53.28g | Carbs: 130.76g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Van Houten Cocoa Powder, Melilea Soya Milk, Roti Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Asin, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Nescafe Original 3 In 1, Frestea Frestea Green, Taro Taro Net (20g). more...
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1454 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 10 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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