Weigh In record (no journal entry) for 18 December 2018
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61.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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644 kcal
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Fat: 16.07g | Prot: 66.78g | Carbs: 53.66g.
Breakfast: Чай, Печень Куриная Жареная, Гречка Отварная. Lunch: ВкусВилл Йогурт 1,5%, Чай, Окей Манго, Мандарин, Творог (Полностью Обезжиренный). more...
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Losing 0.1 kg a Week
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