rosemarzinek's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

68.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

501 kcal

Fat: 8.19g | Prot: 33.67g | Carbs: 76.10g. Breakfast: Pêssegos. Lunch: Copacol Filé de Tilápia, Legumes Cozidos. Dinner: Kefir de Leite Desnatado. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Polly Leite em Pó Desnatado, Abacaxi. more...

2203 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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rosemarzinek's Journal, 17 Dec 18

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