Weigh In record (no journal entry) for 18 December 2018
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1625 kcal
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Fat: 58.15g | Prot: 79.29g | Carbs: 193.29g.
Breakfast: Stroberi, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng Goreng, Ikan Lele, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Stroberi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Isi Coklat, Siantar Top Suki, Buah Naga. more...
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Losing 0.3 kg a Week
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binaaberry's Weight History
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