Weigh In record (no journal entry) for 18 December 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1502 kcal
|
Fat: 62.15g | Prot: 88.42g | Carbs: 150.40g.
Breakfast: Apel. Lunch: Bakso dengan Saus (Campuran), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Kangkung, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Susu Kedelai (Kalsium Difortifikasi). Snacks/Other: Telur Rebus, Susu Coklat, Tempe Mendoan. more...
|
|
1875 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitasita's Weight History
|