roti gandum,telor,tomat,sawi putih. gk punya selada,jdi seadanya yg ad d kulkas,
View Diet Calendar, 18 December 2018:
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1595 kcal
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Fat: 54.66g | Prot: 80.04g | Carbs: 200.28g.
Breakfast: Sawi Putih, Tomat Merah, Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Ayam, Tahu Kukus, Sawi Dimasak (dari Segar), Bihun (Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Nanas, Pepaya. more...
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1764 kcal
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Exercise:
Zumba - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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emifauziah456's Weight History
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