Weigh In record (no journal entry) for 18 December 2018
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2125 kcal
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Fat: 44.70g | Prot: 204.97g | Carbs: 228.83g.
Breakfast: Alpenmark Käseaufschnitt Leicht, REWE Beste Wahl Vollkorn Toast, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Aldi Bio Eier, Blumenkohl, Brokkoli. Snacks/Other: DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 6.3 kg a Week
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