Weigh In record (no journal entry) for 18 December 2018
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1466 kcal
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Fat: 48.14g | Prot: 59.19g | Carbs: 197.53g.
Breakfast: Hati Ayam, Nasi Merah (Butir-Panjang, Dimasak), Tumis Kangkung. Lunch: Golden Farm Mixed Vegetables, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Ikan Lele. Snacks/Other: Inaco Nata de Coco, Sari Roti Roti Tawar Double Soft. more...
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Losing 0.0 kg a Week
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citraayu2809's Weight History
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