Weigh In record (no journal entry) for 18 December 2018
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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88 kcal
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Fat: 1.70g | Prot: 3.01g | Carbs: 15.00g.
Breakfast: Овсяная Каша на Воде. more...
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Losing 0.4 kg a Week
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Almashok's Weight History
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