Weigh In record (no journal entry) for 03 June 2010
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1785 kcal
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Fat: 53.85g | Prot: 58.77g | Carbs: 263.56g.
Breakfast: melon, honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Lunch: land o' lakes american cheese, Brennan's Bread, Iced Coffee with Milk and Sugar. Dinner: mini chips, land o' lakes american cheese, Brennan's Bread. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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