Weigh In record (no journal entry) for 02 October 2012
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1818 kcal
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Fat: 61.80g | Prot: 63.43g | Carbs: 258.69g.
Breakfast: low fat cream cheese panera, panera cinnamon bagel. Lunch: Chicken Parmesan Sandwich, French Fries (Small). Dinner: reese's minature, lindt dark chocolate lindor, Chicken Parmesan Sandwich. Snacks/Other: Upside Down Cake (All Fruits). more...
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Losing 1.1 kg a Week
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thisisit0816's Weight History
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