Weigh In record (no journal entry) for 18 December 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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625 kcal
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Fat: 17.38g | Prot: 52.18g | Carbs: 68.59g.
Breakfast: Regular Coffee, Plain Yogurt (Whole Milk). Lunch: Cucumber, Tuna in Water (Canned). Dinner: Date, Plain Yogurt (Whole Milk). more...
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Losing 0.7 kg a Week
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ahmad bader's Weight History
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