Weigh In record (no journal entry) for 18 December 2018
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1704 kcal
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Fat: 50.77g | Prot: 88.92g | Carbs: 213.87g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Knorr Spaghetteria Formaggio. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Fazer Finlandia Marmeladi, Sinappi, Korpela Savusaunakinkku, Kurkku, Tomaatit, Punasipuli, Benecol Kasvisrasvalevite, Vaasan Kaurasydän, Fazer Finlandia Marmeladi, Friggs Maissikakku Kvinoa, Pellavansiemen Ja Merisuola, Coca-Cola Zero Cherry, Maitokahvi. more...
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Losing 0.2 kg a Week
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