Voltilam's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

74 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1094 kcal

Fat: 37.32g | Prot: 72.90g | Carbs: 112.31g. Dinner: Akakiko Gebratene Nudeln, Knusprige Ente. Snacks/Other: Banane, Schokolade, BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate. more...

2321 kcal

Exercise: Sauna - 8 minutes, Gym - 1 hour, Running - 11/kph - 8 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Voltilam's Weight History

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Voltilam's Journal, 17 Dec 18

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Voltilam's Weight History