Weigh In record (no journal entry) for 18 December 2018
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1830 kcal
|
Fat: 52.96g | Prot: 199.33g | Carbs: 149.91g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Капуста, Вареное Яйцо, Арахис, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, De Luxe Шампиньоны, Зерновита Гречка. Dinner: Словяночка Творог 0%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|