|
View Diet Calendar, 18 December 2018:
|
1229 kcal
|
Fat: 27.84g | Prot: 40.51g | Carbs: 204.68g.
Breakfast: Pão de Centeio Integral, Café com Açúcar. Lunch: Farofa, Sobrecoxa de Frango, Arroz Branco, Suco de Laranja Natural. Dinner: Campo Largo Suco de Tangerina Integral, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Damasco Seco, Banana-Maçã, Campo Largo Suco de Tangerina Integral, Jasmine Chia em Grãos, Midway Shake Diet Way. more...
|
|
2772 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|