|
semangatt
|
53.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
983 kcal
|
Fat: 27.84g | Prot: 33.76g | Carbs: 154.70g.
Breakfast: Teh Tawar, Chicken Nugget, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Bakso Daging Sapi, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Lunch: Cimory Yogurt Drink Plain, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel, Apel, Teh Manis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceceh daiisy's Weight History
|