semangatt
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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983 kcal
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Fat: 27.84g | Prot: 33.76g | Carbs: 154.70g.
Breakfast: Teh Tawar, Chicken Nugget, Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Bakso Daging Sapi, Tempe Bacem, Kentang (Daging, tanpa Garam, Direbus). Lunch: Cimory Yogurt Drink Plain, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Apel, Apel, Teh Manis. more...
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Losing 0.2 kg a Week
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ceceh daiisy's Weight History
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