yunisaputri's Journal, 18 Dec 18

489 kalori. Sayur ijo-ijonya beli paketan di ranch market. Yang disiapin sendiri: putih telurnya dua butir sama ayam panggang. Sausnya greek yogurt campur pesto yang rasa tomat. Ditambah kacang almond sama chia seeds biar makin crunchy. Yummy!

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1346 kcal

Fat: 66.50g | Prot: 91.95g | Carbs: 94.37g.   Lunch: Vegetable Oil, Tempeh (Cooked) , Black Rice, Red Rice, Brown Rice, Shirataki Rice, Chicken Thigh (Skin Eaten). Dinner: Beef Oxtails, Dried Chia Seeds , Roasted Almonds, Pesto Sauce, Bio Kul Greek Yogurt, Cherry Tomatoes, Egg White, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Sponge Cake , Belvita Biskuit . more...

1849 kcal

Exercise: Apple Health - 24 hours. more...