yudhi.panani's Journal, 18 Dec 18


View Diet Calendar, 18 December 2018:
844 kcal Fat: 12.33g | Prot: 60.54g | Carbs: 128.15g.   Breakfast: Herbalife Fiber & Herb Tablets, Water, Cooked Egg White. Lunch: Kubis, Aqua Air Mineral, Kemangi, Kemangi, Bango Kecap Manis, Tahu Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Jeruk. more...
2090 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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