Weigh In record (no journal entry) for 18 December 2018
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69.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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511 kcal
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Fat: 34.08g | Prot: 28.91g | Carbs: 16.96g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Torresmo, Alface de Folha Verde, Purê de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar. more...
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Losing 0.1 kg a Week
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ericadecesar's Weight History
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