Weigh In record (no journal entry) for 18 December 2018
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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585 kcal
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Fat: 47.02g | Prot: 32.03g | Carbs: 8.18g.
Lunch: Slim Jim Original Smoked Snack Sticks. Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg. Snacks/Other: Cheddar or American Type Cheese, Sargento Pepper Jack Snacks Cheese Sticks. more...
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Gaining 2.5 kg a Week
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 Comments
don't fret.....just get back to doing what you know you can....i will be cheering 4 your success...
18 Dec 18 by member: wright2018
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jojo1956's Weight History
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