Weigh In record (no journal entry) for 18 December 2018
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1375 kcal
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Fat: 53.89g | Prot: 98.43g | Carbs: 121.57g.
Breakfast: Kellogg's Special K Protein (28g), Nature Valley Protein Peanut & Chocolate. Lunch: Pasta alla Carbonara, Pecorino. Dinner: Caco Mela, Fesa di Tacchino. Snacks/Other: Myprotein Impact Whey Protein, Croissant o Cornetto. more...
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Losing 0.2 kg a Week
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annafefe's Weight History
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