Weigh In record (no journal entry) for 18 December 2018
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93.1 kg
Lost so far: 15.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1598 kcal
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Fat: 61.23g | Prot: 77.35g | Carbs: 188.29g.
Breakfast: Авокадо, Минскхлебпром Хлеб Водар, Вареное Яйцо, Лидкон Овсянка Геркулес. Dinner: Минскхлебпром Хлеб Водар, Нерки, Рис Вареный. Snacks/Other: Мёд, Кофе с Молоком, Кофе с Молоком. more...
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Losing 5.3 kg a Week
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olga.tarasova1980's Weight History
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