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Survived my birthday and 6 days of the in laws. Most days we at out twice. I did the best I could. There was a lot of salad, chicken and broccoli in there. I guess I'll find out when I see doc tomorrow and I get on the scale.
View Diet Calendar, 18 December 2018:
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625 kcal
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Fat: 36.21g | Prot: 50.86g | Carbs: 20.76g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Cabot Colby Jack Cracker Cut Slices, Salsa Chicken. more...
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