Weigh In record (no journal entry) for 18 December 2018
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94.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1093 kcal
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Fat: 27.47g | Prot: 60.00g | Carbs: 86.14g.
Breakfast: Milbona Skyr Natural. Lunch: Cigala Arroz Integral, Bom Petisco Hamburguer de Atum. Dinner: Ovo Cozido, Salada Verde Mista. Snacks/Other: Magnum Magnum Clássico, Bananas. more...
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Losing 5.6 kg a Week
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pedrodias1973's Weight History
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