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banusnp
Journal
19 Dec 18
banusnp's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
86.6 kg
Lost so far:
1.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1174 kcal
Fat: 42.22g | Prot: 32.69g | Carbs: 160.37g.
Lunch:
ABC White Coffee, Hati Ayam, Kwetiau, Kerupuk Makanan Ringan.
Snacks/Other:
Qtela Keripik Ubi Ungu, Pepaya.
more...
2428 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 4.2 kg a Week
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banusnp's Weight History
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