PUTNANIE's Journal, 17 Dec 18


View Diet Calendar, 17 December 2018:
2429 kcal Fat: 113.35g | Prot: 85.20g | Carbs: 273.58g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal, Mexican Sweet Roll Sugar Topping (Pan Dulce), Payaso Marias Galletas Cookies, Kroger Old Fashioned Oatmeal, Silk Pure Coconut Coconut Milk - Original. Lunch: Pita's Gourmet Mediterranean Foods Original Hummus, Egg, Olive Oil, Corn Tortilla. Dinner: Wish-Bone Ranch Dressing, Radish, Cucumber (with Peel) , Celery , Carrots , Lettuce, Calavo Avocado, Mahatma Jasmine Rice, Rump Roast. Snacks/Other: Publix Red Seedless Grapes, Banana, Chobani Nonfat Vanilla Greek Yogurt, America's Choice Natural Almonds, Blueberry Muffins . more...


Comments 
606 calories Rump Roast, leftover Spanish rice, & salad with a 2tsp ranch dressing today I ate like a pig and enjoyed a great meal still keeping my sodium at 1584 well close enough to 1500mg 🤞🏽 
18 Dec 18 by member: PUTNANIE

     
 

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