Weigh In record (no journal entry) for 19 December 2018
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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525 kcal
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Fat: 13.95g | Prot: 49.16g | Carbs: 52.78g.
Breakfast: Mangga, Pepaya. Lunch: Nasi Putih, Udang, Dada Ayam, Tempe. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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