Weigh In record (no journal entry) for 19 December 2018
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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988 kcal
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Fat: 29.34g | Prot: 62.59g | Carbs: 118.40g.
Breakfast: Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Cap Cay Kuah. Lunch: Quaker Instant Oatmeal Grain, Nestle Nestum. Dinner: Dada Ayam, Indomie Mi Goreng. Snacks/Other: NutriSari Jeruk Peras. more...
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Losing 3.5 kg a Week
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