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Susah juga ternyata sekedar mencukupi BMR secara rutin 😂😂😂
View Diet Calendar, 19 December 2018:
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1602 kcal
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Fat: 89.33g | Prot: 83.79g | Carbs: 120.65g.
Lunch: Vegetable Soup (Home Recipe), ABC Mackerel, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Nasi Putih, Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Vegetable Oil. more...
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