Weigh In record (no journal entry) for 19 December 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2074 kcal
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Fat: 58.80g | Prot: 194.73g | Carbs: 193.49g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, REWE Beste Wahl Vollkorn Toast, Alpenmark Käseaufschnitt Leicht. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Suntree Walnusskerne, REWE Bio Blattspinat, Brokkoli, Blumenkohl, Aldi Bio Eier. Snacks/Other: TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Gaining 4.2 kg a Week
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