Weigh In record (no journal entry) for 19 December 2018
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1754 kcal
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Fat: 73.27g | Prot: 102.19g | Carbs: 177.96g.
Breakfast: Clementine, Zucchero, Caffè Espresso, Mandorle. Lunch: Clementine. Snacks/Other: Mandorle, Dal Salumiere Petto di Tacchino al Forno a Fette, Tre Mulini Gran Tramezzino, Salame Secco o Duro, Salumificio Trentino Carpaccio di Carne Salada. more...
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Losing 0.7 kg a Week
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conte.dracula's Weight History
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