Weigh In record (no journal entry) for 19 December 2018
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75 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2205 kcal
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Fat: 105.05g | Prot: 71.76g | Carbs: 260.68g.
Breakfast: Camil Feijão Preto Temperado Cozido, Brigadeiro, Qualitá Nozes sem Casca, Aviação Manteiga com Sal, Pão Integral, Bolo de Laranja, Batata Doce, Arroz Branco (Cozido), Pão Francês. Lunch: Peras, Bananas. Dinner: Legumes Refogados, Alface. Snacks/Other: Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 1.4 kg a Week
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aledaidone's Weight History
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